Digital? Detoxed. | A Digital Detox Journal.
Sometimes the most powerful connection is the one you have with yourself. Digital? Detoxed. guides you to step away from the endless scroll, find calm, and rediscover your own rhythm.
Inside you will find:
- A page to plan your personal digital detox
- Reflection prompts to notice how it feels
- Questions to track benefits and insights
- A guide to prevent slipping back into digital overload
…and more thoughtful tools to help you reclaim your focus and peace.
This is not just a journal. It is your space to breathe, pause, and reconnect with life beyond the screen.
Step away from the noise. Give yourself the gift of clarity starting today.
Created as a reusable e journal, so you can reprint and revisit the pages you need, making it your lifelong companion for digital wellbeing.
These journals are self help tools, not a substitute for professional care.
