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5.0 / 5.0
I bought this journal just out of curiosity but thankgod I did. It helps me SEE why M anxious rather than me infinitely looping into the thoughts.
This workbook not only has meaningful prompts, it also has explanations about a lot of things about overthinking and the patterns. So its not just a blind journal.. it will tell you what to see and what to do about it.
finally we have problem specific journals. definitely coming back for more. need more varieties
I really lke how the promts in these journals feel ike they are meant for my own problems
Very Affordable and can use again and again and again.
I use it on my ipad. they are simple,clean and make me very aware of my issue. good buy.