SPARK - ONE WEEK SUPPORT

Spark is a one-week emotional support experience designed for anyone who needs a warm, steady presence to help them through what they’re feeling — no labels, no pressure, just care.

What You Get:

• Connecting Call — Before day one, your Nest Companion gets to know you — your worries, your patterns, what you’re carrying, so everything that follows is made for you.

• Daily Check-ins — Every day, your Nest Companion, an MBBS doctor trained in mental health wellness, reaches out to you through message. A gentle nudge to check in, reflect, and be heard.

• Doctor-Initiated Calls — If your daily check-in signals that a conversation is needed, your Nest Companion calls you the same day. No waiting, no asking

• End-of-Week Call — On day seven, you and your Nest Companion come together for a dedicated, unhurried call to reflect on your week, acknowledge what shifted, and close with care.

• Your Personalised Journal — A journal created specifically for what you’re going through. Not generic. Yours.

• In-House Referral Support — If the situation demands deeper clinical support, you will be referred to our in-house psychologist or psychiatrist.

Nest Within is not an emergency or crisis service. If you are in immediate danger, please contact emergency services.